EVENTS AT THE

WELLNESS CENTER

Introducing LIFE Program – Living (well through) Intergenerational Fitness and Exercise, in Sibley is Free!

May 27 from 9:30 – 10:30 a.m. and will run every Tuesday and Thursday until July 17.

The Living (well through) Intergenerational Fitness and Exercise (LIFE) Program has been funded by the Rural Health and Safety Education Competitive Program of the USDA National Institute of Food and Agriculture. The LIFE program introduces older adults to exergaming, video games that integrate game play with physical activity. Younger adults (age 16 and older) serve as LIFE trainers for the older adult participants.

If you are 60 years of age or older and are looking for a new and fun way to be physically active the LIFE Program could be for you and is being offered for free in Sibley at the Osceola Community Hospital Wellness Center.

http://www.extension.iastate.edu/lyon/news/introducing-life-program-%E2%80%93-living-well-through-intergenerational-fitness-and-exercise-rock-rapi  

  

WALK 1,000 MILES CHALLENGE

Turn In Your June Miles to the OCH Wellness Center oscecmty@hickorytech.net 

THE GOAL: In one year using any measurable means you desire (walking, biking, swimming, etc.) reach 1,000 miles.

PARTICIPANTS: Sign up at the OCH Wellness Center $10 entry fee, you do not need to be a member. Track your own hours and turn them in at the end of the month to the OCH Wellness Desk, or Email your information to oscecmty@hickorytech.net .

PRIZES: Awards will be handed out for acheiving certain milestones throughout your journey (i.e. 100 miles). 

SIGN UP TODAY

DANCE
Chair Yoga
Wednesdays, 10 A.M.
Members No Charge, non-members $5 per class.  
ZUMBA
 Tuesdays, at 7:00 p.m.
   
IDEAL PROTEIN is now available at the OCH Wellness Center. Contact 712-754-9260, or the OCH Wellness Center front desk for more information. 
              
WEDNESDAYS, YOGA CLASSES ARE BEING HELD AT NOON
Wellness Coaching Available
 Contact the OCH Wellness Center  
(712)754-9260  

 

Results Available of the 7th Annual OCH 5K Run/Walk in SpecialEvents Section .

 

OSCEOLA COUNTY

RECREATION TRAIL

https://www.facebook.com/groups/125347104163634/

GET UP, GET OUT, GET MOVING

 

Wellness Center Hours
Monday & Wednesday 5:00 A.M. – 9:00 P.M. 
Tuesday & Thursday 5:30 A.M. – 9:00 P.M. 
Friday 5:00 A.M. – 6:00 P.M.
Saturday 6:00 A.M.–1:00 P.M.
Sunday CLOSED
600 9th Ave. N  Sibley, Iowa 51249
Phone: (712) 754-9260
oscecmty@hickorytech.net