• Advanced cardiac rehabilitation, occupational therapy, and physical therapy.
  • Exercise equipment specially designed for older children to workout with the whole family.
  • Personal Training on land and in the pool includes resistance and aerobic training.
  • Therapeutic Massage offered in 30 minute, and 1 hour sessions, featuring Swedish massage, reflexology, and deep tissue massage.  Call for an appointment.
  • Nutrition counseling to help you manage balanced, do-able, healthful nutrition choices that support your overall efforts to be healthy and fit.
  • SwimEx Therapy Pool with current resistance.  Ideal for physical therapy / rehab and sports training / conditioning.  Free swim times available by reservation.
  • Cardiovascular training equipment, STRIVE resistance weight machines, free weights, stability balls, and stretch bands.
  • Virtual Reality Room with virtual reality games:  DDR dance pads, Virtual Bicycling, golf, bowling, fishing and others.
  • Locker rooms with showers and amenities.


    • Saunas in each of the locker rooms
    • Larger Multi-purpose Rooms to hold:
    • Classes
    • Parties 
    • Any events you may have
    • Call for reservations 712-754-9260